Healthy sleep habits for adults are important for many reasons. Keeping yourself rested will allow you to fall asleep more easily and prevent many common health issues. Not only will you wake up feeling better, but you’ll also avoid many diseases, such as obesity and high blood pressure. Here are some helpful tips to keep in mind when trying to get the rest you need. Follow these habits and you’ll be well on your way to a better night’s sleep.
Limiting your napping to 20 minutes or less before bed is also a good idea. It’s hard to fall asleep when you’re full of energy. A nap is great for relieving stress and allowing your body to rest, but it’s important to avoid napping when you’re already tired. Try to avoid naps in the afternoon and avoid them altogether before bedtime. Also, limit the amount of alcohol and caffeine you drink. Limiting caffeine to one or two drinks a day is also essential, especially four hours before bedtime.
Although sleep needs differ from one person to another, most adults fall into the seven-to-nine-hour range. If you think you thrive on less than seven hours of sleep a night, consider changing your lifestyle. While older people may not need the same amount of sleep as young adults, it is important to try to get seven hours of sleep each night. In addition, make sure to set a schedule and stick to it.